Kroger cheddar cheese instant grits
USDA name: Cheddar cheese instant grits
Brandedby The Kroger Co.
100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 5.4 g.
Kroger cheddar cheese instant grits , 1 packet (28 g)
100 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.28 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Folate10% 40 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium20% 460 mg
- Calcium8% 100 mg
Ingredients
Ingredients: degerminated white corn grits, Dehydrated cheese powder, (modified whey, Partially hydrogenated vegetable oil [soybean, Coconut and/or cottonseed], Salt, Cheddar cheese [cultured milk, Salt and enzymes], Monosodium glutamate, Citric acid, Lactic acid, Natural flavor, Sodium phosphate, Yellow 5, Yellow 6), Salt, Calcium carbonate, Ferric phosphate, Soy lecithin, Bha and citric acid (as preservatives), Niacin, Thiamine mononitrate, Riboflavin, Folic acid, Whey, Titanium dioxide (for color), Sodium caseinate, Partially hydrogenated soybean oil, Corn syrup, Solids, Potassium phosphate.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 011110666710
- Category
- Cereal
- Label updated
- 2018-09-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 2 of 7,851 other records.
leastmostIron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostFiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmost
Questions
- How many calories are in kroger cheddar cheese instant grits ?
- 1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.5 g.
- How much protein is in kroger cheddar cheese instant grits ?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kroger cheddar cheese instant grits ?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker cheddar cheese flavored instant grits, Cheddar cheese
- Quaker cheddar cheese flavored instant grits, Cheddar cheese
- Quaker instant corn grits, cheddar cheese flavor, dry
- Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box
All 20 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Sodium, Na | 1,643 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.1 mg |
| Folate, total | 143 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.