Kretschmer toasted flax seed
USDA name: Toasted flax seed
Brandedby Continental Mills, Inc.
150 calories in 3 Tbsp (27 g). Per 100 g, protein: 18.5 g, carbohydrates: 29.6 g, fat: 40.7 g.
Among the other records in Other Grains & Seeds, per 100 g: more calories than 90%, and more total fat than 87%.
Kretschmer toasted flax seed, 3 Tbsp (27 g)
150 calories
- Protein5 g13% of calories
- Carbs8 g21% of calories
incl. 7 g fiber · 0 g sugars
- Fat11 g66% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 818158010037 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium5% 59.9 mg
Little or none: Sodium.
Ingredients
Toasted flax seeds.
- Brand
- Kretschmer
- Made by
- Continental Mills, Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 818158010037
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 90%
Same value as 2 of 1,076 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 1,076 other records.
leastmostSodium
Higher than 83%
Same value as 2 of 1,065 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 1 of 1,073 other records.
leastmostProtein
Higher than 75%
Same value as 1 of 1,075 other records.
leastmostCalcium
Higher than 72%
Same value as 1 of 1,041 other records.
leastmost
Questions
- How many calories are in kretschmer toasted flax seed?
- 3 Tbsp (27 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 11 g.
- How much protein is in kretschmer toasted flax seed?
- 18.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in kretschmer toasted flax seed?
- 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 556 kcal |
| Protein | 18.5 g |
| Total lipid (fat) | 40.7 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 25.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 5.3 mg |
| Sodium, Na | 37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 29.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906938, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.