Cedarlane coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed steel cut oats power bowl, Coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed

USDA name: Coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed steel cut oats power bowl, Coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed

Brandedby Cedarlane Natural Foods, Inc.

220 calories in 7.75 onz (220 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.2 g, fat: 4.5 g.

Serving
1
= 220 g
220KCAL

Cedarlane coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed steel cut oats power bowl, Coconut milk, Cranberries, Almonds, Toasted coconut & flaxseed, 7.75 onz (220 g)

220 calories

Protein
4 g
Carbs
29 g
Fat
10 g
Fiber
3.1 g
Sugars
15 g

Nutrition Facts

Serving size7.75 onz (220 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3.1 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 33 mg3%
Iron 0.99 mg6%
Potassium 79.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Calcium3% 33 mg
  • Potassium2% 79.2 mg

Little or none: Sodium.

Ingredients

Cooked steel cut oats (steel cut oats {whole grain oats}, Water), Coconut milk (coconut extract water), Organic cranberries (organic cranberries organic sugar organic sunflower oil {less than 1%}), Maple syrup, Almonds, Organic sugar toasted coconut, Flaxseed, Spices.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
7.75 onz
Barcode (GTIN/UPC)
038794999583
Category
Cereal
Label updated
2020-06-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 7,847 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 7,851 other records.

    leastmost

  • Calories

    Lower than 100%

    Same value as 5 of 7,868 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 7,838 other records.

    leastmost

Questions

How many calories are in cedarlane coconut milk, cranberries, almonds, toasted coconut & flaxseed steel cut oats power bowl, coconut milk, cranberries, almonds, toasted coconut & flaxseed?
7.75 onz (220 g): 220 calories; protein: 4 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in cedarlane coconut milk, cranberries, almonds, toasted coconut & flaxseed steel cut oats power bowl, coconut milk, cranberries, almonds, toasted coconut & flaxseed?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane coconut milk, cranberries, almonds, toasted coconut & flaxseed steel cut oats power bowl, coconut milk, cranberries, almonds, toasted coconut & flaxseed?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein1.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.4 g
Total Sugars6.8 g
Sugars, added4.1 g
Calcium, Ca15 mg
Iron, Fe0.45 mg
Potassium, K36 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1985570, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.