Flackers black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper

USDA name: Black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper

Brandedby Dr. in the Kitchen, Llc

170 calories in 10 crackers (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Flackers black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper, 10 crackers (30 g)

170 calories

Protein
6 g
Carbs
9 g
Fat
13 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 2 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium10% 135 mg
    • Sodium6% 130 mg
    • Potassium5% 227 mg

    Ingredients

    Organic flax seed, Organic black sesame seed, Organic apple cider vinegar, Organic black pepper, Sea salt.

    Brand
    Flackers
    Made by
    Dr. in the Kitchen, Llc
    Label serving
    10 crackers
    Barcode (GTIN/UPC)
    893615002145
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 3,925 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 5 of 3,953 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 0 of 2,292 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 15 of 3,960 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 0 of 3,822 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 26 of 3,952 other records.

      leastmost

    Questions

    How many calories are in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
    10 crackers (30 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy567 kcal
    Protein20 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference30 g
    Fiber, total dietary23.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca450 mg
    Iron, Fe6.7 mg
    Potassium, K757 mg
    Sodium, Na433 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643338, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.