Flackers black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper

USDA name: Black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper

Brandedby Dr. in the Kitchen, Llc

170 calories in 10 crackers (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more total fat than 99%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Flackers black sesame seed & black pepper toasted flax seed crisps, Black sesame seed & black pepper, 10 crackers (30 g)

170 calories

  • Protein6 g14% of calories
  • Carbs9 g20% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 2 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 135 mg
  • Sodium6% 130 mg
  • Potassium5% 227 mg

Ingredients

Organic flax seed, Organic black sesame seed, Organic apple cider vinegar, Organic black pepper, Sea salt.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
10 crackers
Barcode (GTIN/UPC)
893615002145
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 5 of 3,924 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 14 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 3,801 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 24 of 3,923 other records.

    leastmost

Questions

How many calories are in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
10 crackers (30 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in flackers black sesame seed & black pepper toasted flax seed crisps, black sesame seed & black pepper?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary23.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca450 mg
Iron, Fe6.7 mg
Potassium, K757 mg
Sodium, Na433 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643338, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.