Krakus, Chocolate cream filled wafers

Brandedby Square Enterprises Corp.

55 calories in 2 pieces (10.8 g). Per 100 g, protein: 7.4 g, carbohydrates: 63 g, fat: 25.9 g.

Serving
1
= 10.8 g
55KCAL

Krakus, Chocolate cream filled wafers, 2 pieces (10.8 g)

55 calories

Protein
0.8 g
Carbs
6.8 g
Fat
2.8 g
Fiber
0 g
Sugars
3.4 g

Nutrition Facts

Serving size2 pieces (10.8 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Trans Fat 0.4 g
Cholesterol 0.32 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0 g0%
Total Sugars 3.4 g
Protein 0.8 g
Calcium 10 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron1% 0.18 mg
    • Calcium1% 10 mg
    • Sodium1% 12.6 mg

    Ingredients

    Wheat flour, Partially hydrogenated palm oil, Sugar, Whey powder, Fat-reduced cocoa powder 6%, Starch, Chocolate 1% [sugar, Cocoa paste, Cocoa butter, Emulsifiers: lecithin (from soya) and polyglycerol polyricinoleate; flavor], Emulsifier: lecithin (from soya), Rape oil, Raising agents (sodium carbonates, Ammonium carbonates), Salt, Flavor.

    Brand
    Krakus
    Made by
    Square Enterprises Corp.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    820213132035
    Category
    Cookies & Biscuits
    Label updated
    2018-04-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 20 of 12,607 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 67 of 13,044 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 9 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 87 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 29 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 32 of 13,021 other records.

      leastmost

    Questions

    How many calories are in krakus, chocolate cream filled wafers?
    2 pieces (10.8 g): 55 calories; protein: 0.8 g, carbohydrates: 6.8 g, fat: 2.8 g.
    How much protein is in krakus, chocolate cream filled wafers?
    7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in krakus, chocolate cream filled wafers?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy509 kcal
    Protein7.4 g
    Total lipid (fat)25.9 g
    Carbohydrate, by difference63 g
    Fiber, total dietary0 g
    Total Sugars31.5 g
    Calcium, Ca93 mg
    Iron, Fe1.7 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13 g
    Fatty acids, total trans3.7 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.