How many calories are in kraft original flavor macaroni & cheese dinner, original?

2.5 onz (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.

How much protein is in kraft original flavor macaroni & cheese dinner, original?

12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in kraft original flavor macaroni & cheese dinner, original?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft original flavor macaroni & cheese dinner, Original

USDA name: Original flavor macaroni & cheese dinner, Original

Brandedby Kraft Heinz Foods Company

250 calories in 2.5 onz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.9 g.

Serving

= 70 g

Kraft original flavor macaroni & cheese dinner, Original, 2.5 onz (70 g)

250 calories

Protein: 9 g
Carbs: 49 g
Fat: 2 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size2.5 onz (70 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 560 mg24%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 9 g

Calcium 110 mg8%

Iron 2.5 mg14%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron14% 2.5 mg
Calcium8% 110 mg
Potassium7% 330 mg

Ingredients

Enriched macaroni (wheat flour, Durum flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce mix (whey, Milkfat, Salt, Milk protein concentrate, Sodium triphosphate, Contains less than 2% of tapioca flour, Citric acid, Lactic acid, Sodium phosphate, Calcium phosphate, With paprika, Turmeric, And annatto added for color, Enzymes, Cheese culture).

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 2.5 onz
Barcode (GTIN/UPC): 021000658831
Category: Pasta Dinners
Label updated: 2021-09-13

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 54 of 1,588 other records.
leastmost
Potassium
Higher than 84%
Same value as 6 of 906 other records.
leastmost
Iron
Higher than 81%
Same value as 15 of 1,581 other records.
leastmost
Calcium
Higher than 80%
Same value as 31 of 1,583 other records.
leastmost
Protein
Higher than 73%
Same value as 100 of 1,591 other records.
leastmost
Total fat
Lower than 65%
Same value as 93 of 1,593 other records.
leastmost

Questions

How many calories are in kraft original flavor macaroni & cheese dinner, original?: 2.5 onz (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in kraft original flavor macaroni & cheese dinner, original?: 12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kraft original flavor macaroni & cheese dinner, original?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	70 g
Fiber, total dietary	2.9 g
Total Sugars	12.9 g
Sugars, added	0 g
Calcium, Ca	157 mg
Iron, Fe	3.6 mg
Potassium, K	471 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210890, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.