How many calories are in kraft original flavor macaroni & cheese dinner, original?

2.5 onz (70 g): 250 calories; protein: 10 g, carbohydrates: 49 g, fat: 2.5 g.

How much protein is in kraft original flavor macaroni & cheese dinner, original?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in kraft original flavor macaroni & cheese dinner, original?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft original flavor macaroni & cheese dinner, Original

USDA name: Original flavor macaroni & cheese dinner, Original

Brandedby Kraft Heinz Foods Company

250 calories in 2.5 onz (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 70 g, fat: 3.6 g.

Serving

= 70 g

Kraft original flavor macaroni & cheese dinner, Original, 2.5 onz (70 g)

250 calories

Protein: 10 g
Carbs: 49 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size2.5 onz (70 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 570 mg25%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 130 mg10%

Iron 0.8 mg4%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium10% 130 mg
Potassium6% 260 mg
Iron4% 0.8 mg

Ingredients

Ingredients: organic macaroni (organic semolina [from organic wheat]); cheese sauce mix (whey. Buttermilk. Organic cheddar cheese [organic cultured milk. Salt. Enzymes (non-animal)], Salt, Nonfat milk, Natural flavor. Cultured milk, Citric acid, Sodium phosphate, Organic annatto extract).

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 2.5 onz
Barcode (GTIN/UPC): 021000060924
Category: Pasta Dinners
Label updated: 2021-11-08

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 4 of 1,583 other records.
leastmost
Protein
Higher than 88%
Same value as 69 of 1,591 other records.
leastmost
Iron
Lower than 84%
Same value as 9 of 1,581 other records.
leastmost
Sugars
Higher than 79%
Same value as 96 of 1,588 other records.
leastmost
Potassium
Higher than 65%
Same value as 12 of 906 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 54 of 1,578 other records.
leastmost

Questions

How many calories are in kraft original flavor macaroni & cheese dinner, original?: 2.5 onz (70 g): 250 calories; protein: 10 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in kraft original flavor macaroni & cheese dinner, original?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kraft original flavor macaroni & cheese dinner, original?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	70 g
Fiber, total dietary	2.9 g
Total Sugars	10 g
Sugars, added	0 g
Calcium, Ca	186 mg
Iron, Fe	1.1 mg
Potassium, K	371 mg
Sodium, Na	814 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210889, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.