How many calories are in kraft 2% milkfat small curd cottage cheese?

1/2 cup (118 g): 90 calories; protein: 10 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in kraft 2% milkfat small curd cottage cheese?

8.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in kraft 2% milkfat small curd cottage cheese?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft 2% milkfat small curd cottage cheese

USDA name: 2% milkfat small curd cottage cheese

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (118 g). Per 100 g, protein: 8.5 g, carbohydrates: 6.8 g, fat: 2.1 g.

Serving

= 118 g

Kraft 2% milkfat small curd cottage cheese, 1/2 cup (118 g)

90 calories

Protein: 10 g
Carbs: 8 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (118 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 391 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 10 g

Vitamin D 2.4 mcg12%

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D12% 2.4 µg
Vitamin A8% 72 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 391 mg
Calcium12% 150 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021000037278
Category: Cheese
Label updated: 2023-07-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 6 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 3 of 16,809 other records.
leastmost
Sodium
Lower than 90%
Same value as 9 of 16,782 other records.
leastmost
Protein
Lower than 89%
Same value as 6 of 16,789 other records.
leastmost
Sugars
Higher than 85%
Same value as 9 of 16,346 other records.
leastmost
Calcium
Lower than 84%
Same value as 6 of 16,666 other records.
leastmost

Questions

How many calories are in kraft 2% milkfat small curd cottage cheese?: 1/2 cup (118 g): 90 calories; protein: 10 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in kraft 2% milkfat small curd cottage cheese?: 8.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in kraft 2% milkfat small curd cottage cheese?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	76 kcal
Protein	8.5 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0 g
Total Sugars	4.2 g
Calcium, Ca	127 mg
Iron, Fe	0 mg
Sodium, Na	331 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	61 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658450, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.