Kowalski's markets yogurt almonds

USDA name: Yogurt almonds

Brandedby Bergin Nut Company, Inc.

210 calories in 0.25 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 56.8 g, fat: 40.5 g.

Serving
1
= 37 g
210KCAL

Kowalski's markets yogurt almonds, 0.25 cup (37 g)

210 calories

Protein
4 g
Carbs
21 g
Fat
15 g
Fiber
1.0 g
Sugars
19 g

Nutrition Facts

Serving size0.25 cup (37 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 19 g
Protein 4 g
Calcium 50 mg4%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 50 mg
    • Iron3% 0.54 mg

    Little or none: Sodium.

    Ingredients

    Yogurt coating (sugar, Partially hydrogenated palm kernel oil, Nonfat dry yogurt (nonfat dry milk, Yogurt culture), Soy lecithin, Salt, Vanilla), Almonds (USA), Gum arabic, Corn syrup, Sugar,Certified confectioner's glaze.

    Brand
    Kowalski's markets
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526052178
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 6 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 30 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 7 of 20,880 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 6 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 18 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 17 of 21,337 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets yogurt almonds?
    0.25 cup (37 g): 210 calories; protein: 4 g, carbohydrates: 21 g, fat: 15 g.
    How much protein is in kowalski's markets yogurt almonds?
    10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets yogurt almonds?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy568 kcal
    Protein10.8 g
    Total lipid (fat)40.5 g
    Carbohydrate, by difference56.8 g
    Fiber, total dietary2.7 g
    Total Sugars51.4 g
    Calcium, Ca135 mg
    Iron, Fe1.5 mg
    Sodium, Na27 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.