How many calories are in kowalski's markets, santas milk chocolate?

4 pieces (35 g): 190 calories; protein: 3 g, carbohydrates: 20 g, fat: 12 g.

How much protein is in kowalski's markets, santas milk chocolate?

8.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kowalski's markets, santas milk chocolate?

54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kowalski's markets, Santas milk chocolate

Brandedby Kowalski Companies Inc.

190 calories in 4 pieces (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 34.3 g.

Among the other records in Chocolate, per 100 g: more calcium than 96%, and more vitamin C than 96%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Kowalski's markets, Santas milk chocolate, 4 pieces (35 g)

190 calories

Protein3 g6% of calories
Carbs20 g40% of calories
incl. 1 g fiber · 18 g sugars
Fat12 g54% of calories

Nutrition Facts

Serving size4 pieces (35 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 30.1 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 18 g

Protein 3 g

Calcium 80.2 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 879147003614 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium6% 80.2 mg
Iron2% 0.36 mg
Sodium1% 30.1 mg

Ingredients

Sugar, Milk, Cocoa butter, Chocolate liquor, Soy lecithin (an emulsifier), Vanilla

Brand: Kowalski's markets
Made by: Kowalski Companies Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 879147003614
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 17 of 9,857 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 11 of 4,880 other records.
leastmost
Protein
Higher than 85%
Same value as 61 of 10,205 other records.
leastmost
Iron
Lower than 73%
Same value as 44 of 9,917 other records.
leastmost
Calories
Higher than 70%
Same value as 88 of 10,228 other records.
leastmost
Total fat
Higher than 66%
Same value as 29 of 10,216 other records.
leastmost

Questions

How many calories are in kowalski's markets, santas milk chocolate?: 4 pieces (35 g): 190 calories; protein: 3 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in kowalski's markets, santas milk chocolate?: 8.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets, santas milk chocolate?: 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	543 kcal
Protein	8.6 g
Total lipid (fat)	34.3 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	2.9 g
Total Sugars	51.4 g
Calcium, Ca	229 mg
Iron, Fe	1 mg
Sodium, Na	86 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	286 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049697, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.