Kowalski's markets, Dark chocolate bar with sea salt

Brandedby Kowalski Companies Inc.

220 calories in 0.5 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 48.8 g, fat: 41.9 g.

Serving
1
= 43 g
220KCAL

Kowalski's markets, Dark chocolate bar with sea salt, 0.5 bar (43 g)

220 calories

Protein
2 g
Carbs
21 g
Fat
18 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size0.5 bar (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 2 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium11% 250 mg
    • Calcium2% 20.2 mg

    Ingredients

    Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract), And sea salt.

    Brand
    Kowalski's markets
    Made by
    Kowalski Companies Inc.
    Label serving
    0.5 bar
    Barcode (GTIN/UPC)
    879147003751
    Category
    Chocolate
    Label updated
    2018-06-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 9 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 25 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 20 of 10,327 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 30 of 10,019 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 10 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 39 of 10,288 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets, dark chocolate bar with sea salt?
    0.5 bar (43 g): 220 calories; protein: 2 g, carbohydrates: 21 g, fat: 18 g.
    How much protein is in kowalski's markets, dark chocolate bar with sea salt?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets, dark chocolate bar with sea salt?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy512 kcal
    Protein4.7 g
    Total lipid (fat)41.9 g
    Carbohydrate, by difference48.8 g
    Fiber, total dietary11.6 g
    Total Sugars32.6 g
    Calcium, Ca47 mg
    Iron, Fe6.3 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.