Kowalski's markets, Hearts dark chocolate

Brandedby Kowalski Companies Inc.

170 calories in 4 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 58.8 g, fat: 32.4 g.

Serving
1
= 34 g
170KCAL

Kowalski's markets, Hearts dark chocolate, 4 pieces (34 g)

170 calories

Protein
2 g
Carbs
20 g
Fat
11 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size4 pieces (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 25.2 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 25.2 mg

    Ingredients

    Sugar, Chocolate liquor processed with alkali, Cocoa butter, Butter oil, Soy lecithin (an emulsifier), Vanilla.

    Brand
    Kowalski's markets
    Made by
    Kowalski Companies Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    879147003850
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 74%

      Same value as 61 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 78 of 9,957 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 16 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 47 of 10,327 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 73 of 10,288 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 1,282 of 10,339 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets, hearts dark chocolate?
    4 pieces (34 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in kowalski's markets, hearts dark chocolate?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets, hearts dark chocolate?
    52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.9 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary5.9 g
    Total Sugars47.1 g
    Calcium, Ca59 mg
    Iron, Fe3.2 mg
    Sodium, Na74 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20.6 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289026, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.