Kowalski's markets, Premium dark chocolate

Brandedby Kowalski Companies Inc.

230 calories in 1/2 bar (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 46.5 g.

Among the other records in Chocolate, per 100 g: more fiber than 96%, and more total fat than 94%.

Compare with another food →

Serving
1
= 43 g
230KCAL
Where the calories come from

Kowalski's markets, Premium dark chocolate, 1/2 bar (43 g)

230 calories

  • Protein3 g4% of calories
  • Carbs20 g29% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat20 g66% of calories

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g22%
Total Sugars 11 g
Protein 3 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 879147003744 · We may earn a commission

Ingredients

Dark chocolate (cocoa mass, Sugar cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract).

Brand
Kowalski's markets
Made by
Kowalski Companies Inc.
Label serving
1/2 bar
Barcode (GTIN/UPC)
879147003744
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 24 of 10,047 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 9 of 10,216 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 14 of 10,169 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 29 of 9,917 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 34 of 10,176 other records.

    leastmost

Questions

How many calories are in kowalski's markets, premium dark chocolate?
1/2 bar (43 g): 230 calories; protein: 3 g, carbohydrates: 20 g, fat: 20 g.
How much protein is in kowalski's markets, premium dark chocolate?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets, premium dark chocolate?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy535 kcal
Protein7 g
Total lipid (fat)46.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary14 g
Total Sugars25.6 g
Calcium, Ca47 mg
Iron, Fe6.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated27.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.