How many calories are in konomi, shumai pork & shrimp dumplings?

140 pieces (140 g): 270 calories; protein: 15 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in konomi, shumai pork & shrimp dumplings?

10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in konomi, shumai pork & shrimp dumplings?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Konomi, Shumai pork & shrimp dumplings

Brandedby Contempo Food Product Co.

270 calories in 140 pieces (140 g). Per 100 g, protein: 10.7 g, carbohydrates: 15.7 g, fat: 10 g.

Serving

= 140 g

Konomi, Shumai pork & shrimp dumplings, 140 pieces

270 calories

Protein: 15 g
Carbs: 22 g
Fat: 14 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size140 pieces (140 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 790 mg34%

Total Carbohydrate 22 g8%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Protein 15 g

Calcium 40.6 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 89.6 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Iron8% 1.4 mg
Calcium3% 40.6 mg

Ingredients

Pork, Onions, Shrimp, Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate,Riboflavin, Folic acid), Potato stardch, Green onion, Textured vegetable protein (soy flour), Sesame oil (sesame seed oil, Soybean oil), Soy sauce (water, Soybean, Wheat, Salt), Salt, Sugar,Wine ginger,Wheat gluten,Garlic and spices.

Brand: Konomi
Made by: Contempo Food Product Co.
Label serving: 140 pieces
Barcode (GTIN/UPC): 031116021009
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-07-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 76%
Same value as 1 of 4,558 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 16 of 2,696 other records.
leastmost
Calories
Lower than 74%
Same value as 19 of 4,566 other records.
leastmost
Fiber
Lower than 73%
Same value as 115 of 4,555 other records.
leastmost
Sodium
Higher than 64%
Same value as 4 of 4,557 other records.
leastmost
Iron
Lower than 59%
Same value as 20 of 4,537 other records.
leastmost

Questions

How many calories are in konomi, shumai pork & shrimp dumplings?: 140 pieces (140 g): 270 calories; protein: 15 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in konomi, shumai pork & shrimp dumplings?: 10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai pork & shrimp dumplings?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	193 kcal
Protein	10.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	0.7 g
Total Sugars	2.1 g
Calcium, Ca	29 mg
Iron, Fe	1 mg
Sodium, Na	564 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, RAE	64 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618444, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.