Konomi, Shumai pork & shrimp dumplings

Brandedby Contempo Food Product Co.

270 calories in 140 pieces (140 g). Per 100 g, protein: 10.7 g, carbohydrates: 15.7 g, fat: 10 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less carbohydrates than 76%, and more vitamin C than 76%.

Compare with another food →

Serving
1
= 140 g
270KCAL
Where the calories come from

Konomi, Shumai pork & shrimp dumplings, 140 pieces

270 calories

  • Protein15 g22% of calories
  • Carbs22 g32% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat14 g46% of calories

Nutrition Facts

Serving size140 pieces (140 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 790 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 15 g
Calcium 40.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.6 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.6 mg

Ingredients

Pork, Onions, Shrimp, Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate,Riboflavin, Folic acid), Potato stardch, Green onion, Textured vegetable protein (soy flour), Sesame oil (sesame seed oil, Soybean oil), Soy sauce (water, Soybean, Wheat, Salt), Salt, Sugar,Wine ginger,Wheat gluten,Garlic and spices.

Brand
Konomi
Made by
Contempo Food Product Co.
Label serving
140 pieces
Barcode (GTIN/UPC)
031116021009
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 76%

    Same value as 1 of 4,548 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 16 of 2,693 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 19 of 4,556 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 114 of 4,545 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 4 of 4,547 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 20 of 4,527 other records.

    leastmost

Questions

How many calories are in konomi, shumai pork & shrimp dumplings?
140 pieces (140 g): 270 calories; protein: 15 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in konomi, shumai pork & shrimp dumplings?
10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai pork & shrimp dumplings?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy193 kcal
Protein10.7 g
Total lipid (fat)10 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe1 mg
Sodium, Na564 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, RAE64 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618444, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.