Konomi, Shumai grab dumplings

Brandedby Contempo Food Product Co.

210 calories in 9 pieces (140 g). Per 100 g, protein: 8.6 g, carbohydrates: 17.1 g, fat: 5.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 140 g
210KCAL
Where the calories come from

Konomi, Shumai grab dumplings, 9 pieces (140 g)

210 calories

  • Protein12 g22% of calories
  • Carbs24 g44% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size9 pieces (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 790 mg34%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 12 g
Calcium 40.6 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031116025007 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Ingredients

Onions, Fish (pollock or cod), Pork fat, Crab, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Imitation crab (pollock, Water, Egg whites, Wheat starch, Modified food starch, Sugar, Salt, Sodium pyrophosphate, Color added), Water, Potato starch, Egg whites, Salt, Sugar, Wine, Crab powder (maltodextrin, Salt and crab extract), Ginger, Wheat gluten, Soy sauce (water, Soybean, Wheat, Salt) and spices

Brand
Konomi
Made by
Contempo Food Product Co.
Label serving
9 pieces
Barcode (GTIN/UPC)
031116025007
Category
Bread & Muffin Mixes
Label updated
2023-07-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,039 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 1,041 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 533 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 1,007 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 999 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 1,010 other records.

    leastmost

Questions

How many calories are in konomi, shumai grab dumplings?
9 pieces (140 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in konomi, shumai grab dumplings?
8.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai grab dumplings?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Sodium, Na564 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.