How many calories are in konomi, shumai grab dumplings?

9 pieces (140 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.

How much protein is in konomi, shumai grab dumplings?

8.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in konomi, shumai grab dumplings?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Konomi, Shumai grab dumplings

Brandedby Contempo Food Product Co.

210 calories in 9 pieces (140 g). Per 100 g, protein: 8.6 g, carbohydrates: 17.1 g, fat: 5.7 g.

Serving

= 140 g

Konomi, Shumai grab dumplings, 9 pieces (140 g)

210 calories

Protein: 12 g
Carbs: 24 g
Fat: 8 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size9 pieces (140 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 790 mg34%

Total Carbohydrate 24 g9%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Protein 12 g

Calcium 40.6 mg3%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Iron4% 0.71 mg
Calcium3% 40.6 mg

Ingredients

Onions, Fish (pollock or cod), Pork fat, Crab, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Imitation crab (pollock, Water, Egg whites, Wheat starch, Modified food starch, Sugar, Salt, Sodium pyrophosphate, Color added), Water, Potato starch, Egg whites, Salt, Sugar, Wine, Crab powder (maltodextrin, Salt and crab extract), Ginger, Wheat gluten, Soy sauce (water, Soybean, Wheat, Salt) and spices

Brand: Konomi
Made by: Contempo Food Product Co.
Label serving: 9 pieces
Barcode (GTIN/UPC): 031116025007
Category: Bread & Muffin Mixes
Label updated: 2023-07-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 1,050 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 1,053 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 0 of 536 other records.
leastmost
Iron
Lower than 84%
Same value as 0 of 1,012 other records.
leastmost
Fiber
Lower than 84%
Same value as 2 of 1,005 other records.
leastmost
Sugars
Lower than 82%
Same value as 1 of 1,022 other records.
leastmost

Questions

How many calories are in konomi, shumai grab dumplings?: 9 pieces (140 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in konomi, shumai grab dumplings?: 8.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai grab dumplings?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	8.6 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0.7 g
Total Sugars	2.1 g
Calcium, Ca	29 mg
Iron, Fe	0.51 mg
Sodium, Na	564 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.