How many calories are in konomi, shumai, beef dumplings?

9 pieces (140 g): 270 calories; protein: 15 g, carbohydrates: 22 g, fat: 13 g.

How much protein is in konomi, shumai, beef dumplings?

10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in konomi, shumai, beef dumplings?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Konomi, Shumai, Beef dumplings

Brandedby Contempo Food Product Co.

270 calories in 9 pieces (140 g). Per 100 g, protein: 10.7 g, carbohydrates: 15.7 g, fat: 9.3 g.

Serving

= 140 g

Konomi, Shumai, Beef dumplings, 9 pieces (140 g)

270 calories

Protein: 15 g
Carbs: 22 g
Fat: 13 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size9 pieces (140 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g22%

Trans Fat 0.5 g

Cholesterol 40.6 mg14%

Sodium 760 mg33%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 15 g

Calcium 40.6 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Iron10% 1.8 mg
Calcium3% 40.6 mg

Ingredients

Beef, Onions, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato starch, Water chestnut, Textured vegetable protein (soy flour), Water, Green onion, Soy sauce (water, Soybean, Wheat, Salt), Sesame oil (sesame seed oil, Soybean oil), Salt, Sugar, Wine, Ginger, Wheat gluten, Garlic and spices.

Brand: Konomi
Made by: Contempo Food Product Co.
Label serving: 9 pieces
Barcode (GTIN/UPC): 031116022006
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-03-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 76%
Same value as 1 of 4,558 other records.
leastmost
Calories
Lower than 74%
Same value as 19 of 4,566 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 14 of 2,696 other records.
leastmost
Sugars
Higher than 68%
Same value as 11 of 4,549 other records.
leastmost
Fiber
Higher than 63%
Same value as 162 of 4,555 other records.
leastmost
Total fat
Lower than 61%
Same value as 5 of 4,562 other records.
leastmost

Questions

How many calories are in konomi, shumai, beef dumplings?: 9 pieces (140 g): 270 calories; protein: 15 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in konomi, shumai, beef dumplings?: 10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai, beef dumplings?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	193 kcal
Protein	10.7 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	1.4 g
Total Sugars	2.9 g
Calcium, Ca	29 mg
Iron, Fe	1.3 mg
Sodium, Na	543 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	71 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0.36 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.