Konomi, Shumai chicken dumplings

Brandedby Contempo Food Product Co.

169 calories in 8 pieces (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 14.3 g, fat: 2.9 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Konomi, Shumai chicken dumplings, 8 pieces (140 g)

169 calories

  • Protein13 g31% of calories
  • Carbs20 g48% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size8 pieces (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 741 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 13 g
Calcium 19.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.6 mg

Ingredients

Chicken, Onion, Unbleached enriched flour (wheat flour, Malted barly flour, Niacin, Reduced iron, Thiamine mononitrate, Folice acid), Potato staech, Water chestunt, Carrots, Water, Soy, Sauce (water, Soybeans, Wheat, Salt), Ginger, Green onion, Sesame oilo (sesame seed oil, Soybeans oil), Sugar, Salt, Wine, Wheat gluten, Garlic and spices.

Brand
Konomi
Made by
Contempo Food Product Co.
Label serving
8 pieces
Barcode (GTIN/UPC)
031116023003
Category
Bread & Muffin Mixes
Label updated
2017-06-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,039 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 533 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 999 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 1,010 other records.

    leastmost

Questions

How many calories are in konomi, shumai chicken dumplings?
8 pieces (140 g): 169 calories; protein: 13 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in konomi, shumai chicken dumplings?
9.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in konomi, shumai chicken dumplings?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein9.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU536 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288368, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.