Kombucha

USDA name: Tea, kombucha

40 calories in 8 fl oz (248 g). Per 100 g, protein: 0.1 g, carbohydrates: 4 g, fat: 0.01 g.

Among the other records in Tea, per 100 g: less potassium than 95%, and more protein than 82%.

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Serving
1
= 248 g
40KCAL
Where the calories come from

Kombucha, 8 fl oz

40 calories

  • Protein0.25 g2% of calories
  • Carbs9.9 g97% of calories

    incl. 0 g fiber · 9.9 g sugars

  • Fat0.025 g1% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.025 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0 g0%
Total Sugars 9.9 g
Protein 0.25 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.025 mg0%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.067 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin B6, Niacin (B3), Choline, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper1% 0.005 mg

Little or none: Sodium, Potassium, Iron, Calcium, Magnesium, Phosphorus, Selenium, Zinc.

How it compares

Against other records in Tea, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 44 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 44 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in kombucha?
8 fl oz (248 g): 40 calories; protein: 0.25 g, carbohydrates: 9.9 g, fat: 0.025 g.
How much protein is in kombucha?
0.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kombucha?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.9 g
Energy16 kcal
Protein0.1 g
Total lipid (fat)0.01 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe0.01 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K4 mg
Sodium, Na2 mg
Zinc, Zn0 mg
Copper, Cu0.002 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.027 mg
Niacin0.014 mg
Vitamin B-60.002 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710509, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.