Kodiak chocolate chip crunchy granola bars, Chocolate chip

USDA name: Chocolate chip crunchy granola bars, Chocolate chip

Brandedby Baker Mills

210 calories in 2 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 17.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 84%, and more calories than 82%.

Compare with another food →

Serving
1
= 45 g
210KCAL
Where the calories come from

Kodiak chocolate chip crunchy granola bars, Chocolate chip, 2 bar (45 g)

210 calories

  • Protein10 g19% of calories
  • Carbs25 g47% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size2 bar (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.2 mg12%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium7% 170 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.8 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Wheat protein isolate, Sunflower and/or canola and/or soybean oil, Pea protein concentrate with tapioca starch, Semisweet chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower and/or soy lecithin), Tapioca syrup, Natural flavors, Light brown sugar refiner's syrup, Sunflower and/or soy and/or canola lecithin, Salt, Baking soda.

Brand
Kodiak
Made by
Baker Mills
Label serving
2 bar
Barcode (GTIN/UPC)
705599015373
Category
Snack, Energy & Granola Bars
Label updated
2023-07-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 10 of 7,772 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 90 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 96 of 7,709 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 9 of 5,512 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 39 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 80 of 7,895 other records.

    leastmost

Questions

How many calories are in kodiak chocolate chip crunchy granola bars, chocolate chip?
2 bar (45 g): 210 calories; protein: 10 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in kodiak chocolate chip crunchy granola bars, chocolate chip?
22.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kodiak chocolate chip crunchy granola bars, chocolate chip?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein22.2 g
Total lipid (fat)17.8 g
Carbohydrate, by difference55.6 g
Fiber, total dietary4.4 g
Total Sugars24.4 g
Sugars, added24.4 g
Calcium, Ca44 mg
Iron, Fe4.9 mg
Potassium, K178 mg
Sodium, Na378 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626750, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.