Kashi chocolate chip chia crunchy granola bars, Chocolate chip chia

USDA name: Chocolate chip chia crunchy granola bars, Chocolate chip chia

Brandedby Kellogg Company

180 calories in 2 Bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Kashi chocolate chip chia crunchy granola bars, Chocolate chip chia, 2 Bars (40 g)

180 calories

Protein
3 g
Carbs
28 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 Bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 20 mg2%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium4% 100 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Whole grain blend (barley, Buckwheat, Hard red wheat, Rye, Triticale, Quinoa), Cane sugar, Semisweet chocolate chips (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla bean), Expeller pressed canola oil, Invert cane syrup, Cornstarch, Chia seeds, Brown rice flour, Coconut, Whole oat flour, Sea salt, Molasses, Baking soda, Natural flavor, Soy lecithin, Rosemary extract for freshness.

Brand
Kashi
Made by
Kellogg Company
Label serving
2 Bars
Barcode (GTIN/UPC)
018627112723
Category
Snack, Energy & Granola Bars
Label updated
2021-02-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 46 of 7,962 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 189 of 8,003 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 35 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 67 of 7,988 other records.

    leastmost

Questions

How many calories are in kashi chocolate chip chia crunchy granola bars, chocolate chip chia?
2 Bars (40 g): 180 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in kashi chocolate chip chia crunchy granola bars, chocolate chip chia?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate chip chia crunchy granola bars, chocolate chip chia?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy450 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca50 mg
Iron, Fe3.8 mg
Potassium, K300 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170905, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.