Kashi crunchy granola & seed bars, Chocolate chip chia

USDA name: Crunchy granola & seed bars, Chocolate chip chia

Brandedby Kashi International Corporation

180 calories in 2 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 17.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 83%, and less protein than 77%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Kashi crunchy granola & seed bars, Chocolate chip chia, 2 bars (40 g)

180 calories

  • Protein3 g7% of calories
  • Carbs27 g59% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size2 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 100 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Whole grain blend (whole: barley, Buckwheat, Hard red wheat, Rye, Triticale and quinoa), Dried cane syrup, Semisweet chocolate chips (dried cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla bean), Expeller pressed canola oil, Invert cane syrup, Unmodified cornstarch, Chia seeds, Brown rice flour, Coconut, Whole oat flour, Evaporated salt, Molasses, Vanilla extract, Sodium bicarbonate, Soy lecithin, Spice extractives.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
2 bars
Barcode (GTIN/UPC)
018627101895
Category
Snack, Energy & Granola Bars
Label updated
2018-01-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 33 of 7,937 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 67 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 283 of 7,895 other records.

    leastmost

Questions

How many calories are in kashi crunchy granola & seed bars, chocolate chip chia?
2 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in kashi crunchy granola & seed bars, chocolate chip chia?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi crunchy granola & seed bars, chocolate chip chia?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy450 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1600894, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.