Kix crispy corn puffs
USDA name: Crispy corn puffs
Brandedby General Mills, Inc.
110 calories in 1 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.
Kix crispy corn puffs, 1 1/4 cup (30 g)
110 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.8 mg
- Calcium12% 150 mg
- Sodium8% 180 mg
- Potassium1% 69.9 mg
Ingredients
Whole grain corn, Corn meal, Sugar, Corn bran, Salt, Brown sugar syrup, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- Kix
- Made by
- General Mills, Inc.
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 016000275256
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 5 of 7,741 other records.
leastmostSodium
Higher than 89%
Same value as 31 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostSugars
Lower than 78%
Same value as 107 of 7,843 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmost
Questions
- How many calories are in kix crispy corn puffs?
- 1 1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in kix crispy corn puffs?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kix crispy corn puffs?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- General mills lightly sweetened crispy corn puffs, Honey
- Winco foods cocoa crispy sweetened cocoa flavored corn puff cereal, Cocoa crispy
- Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
- Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
- Snack worthy light & crispy simply butter toffee corn puffs, Butter toffee
- Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal
All 25 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 10 g |
| Calcium, Ca | 500 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 63 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.