General mills lightly sweetened crispy corn puffs, Honey

USDA name: Lightly sweetened crispy corn puffs, Honey

Brandedby General Mills, Inc.

120 calories in 1.25 cup (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 84.8 g, fat: 3 g.

Serving
1
= 33 g
120KCAL

General mills lightly sweetened crispy corn puffs, Honey, 1.25 cup (33 g)

120 calories

Protein
2 g
Carbs
28 g
Fat
1.0 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1.25 cup (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 150 mg12%
Iron 9 mg50%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Calcium12% 150 mg
  • Sodium8% 190 mg
  • Potassium2% 74.9 mg

Ingredients

Whole grain corn, Corn meal, Sugar, Corn bran, Honey, Salt, Brown sugar syrup, Caramel color, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
016000409453
Category
Cereal
Label updated
2018-03-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 7,851 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 33 of 7,766 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 8 of 7,847 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 42 of 7,851 other records.

    leastmost

Questions

How many calories are in general mills lightly sweetened crispy corn puffs, honey?
1.25 cup (33 g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in general mills lightly sweetened crispy corn puffs, honey?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills lightly sweetened crispy corn puffs, honey?
75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)3 g
Carbohydrate, by difference84.8 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Calcium, Ca455 mg
Iron, Fe27.3 mg
Potassium, K227 mg
Sodium, Na576 mg
Zinc, Zn11.4 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Vitamin B-124.5 µg
Vitamin A, IU1,515 iu
Vitamin D (D2 + D3), International Units121 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other58 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636013, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.