How many calories are in berry berry kix crispy corn puffs whole grain breakfast cereal?

1 1/2 cup cereal with 1/2 cup skim milk (163 g) has 652 calories, 8.2 g of protein, 139 g of carbohydrates and 6.5 g of fat.

How much protein is in berry berry kix crispy corn puffs whole grain breakfast cereal?

5 g per 100 g, which is 5% of its calories.

How many net carbs are in berry berry kix crispy corn puffs whole grain breakfast cereal?

80 g per 100 g: 85 g of carbohydrates minus 5 g of fiber.

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

Brandedby General mills sales inc.

652 calories in 1 1/2 cup cereal with 1/2 cup skim milk (163 g). 5 g protein, 85 g carbs and 4 g fat per 100 g.

Serving

= 163 g

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal, 1 1/2 cup cereal with 1/2 cup skim milk (163 g)

652 calories

Protein: 8.2 g
Carbs: 139 g
Fat: 6.5 g
Fiber: 8.2 g
Sugars: 32.6 g

Nutrition Facts

Serving size1 1/2 cup cereal with 1/2 cup skim milk (163 g)

Amount per serving
Calories652

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 782 mg34%

Total Carbohydrate 139 g50%

Dietary Fiber 8.2 g29%

Total Sugars 32.6 g

Protein 8.2 g

Calcium 538 mg41%

Iron 45.6 mg254%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron254% 45.6 mg
Calcium41% 538 mg
Sodium34% 782 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable and Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Kix
Made by: General mills sales inc.
Label serving: 1 1/2 cup cereal with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000139756
Category: Processed Cereal Products
Label updated: 2019-05-08

How it compares

Against the 1959 foods in Processed Cereal Products, per 100 g.

Potassium
Lower than 100%
leastmost
Iron
Higher than 91%
leastmost
Carbohydrates
Higher than 87%
leastmost
Total fat
Lower than 83%
leastmost
Protein
Lower than 82%
leastmost
Sugars
Lower than 80%
leastmost

Questions

How many calories are in berry berry kix crispy corn puffs whole grain breakfast cereal?: 1 1/2 cup cereal with 1/2 cup skim milk (163 g) has 652 calories, 8.2 g of protein, 139 g of carbohydrates and 6.5 g of fat.
How much protein is in berry berry kix crispy corn puffs whole grain breakfast cereal?: 5 g per 100 g, which is 5% of its calories.
How many net carbs are in berry berry kix crispy corn puffs whole grain breakfast cereal?: 80 g per 100 g: 85 g of carbohydrates minus 5 g of fiber.

All 13 nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	85 g
Fiber, total dietary	5 g
Total Sugars	20 g
Calcium, Ca	330 mg
Iron, Fe	28 mg
Potassium, K	0 mg
Sodium, Na	480 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2233894, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.