Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

Brandedby General mills sales inc.

652 calories in 1 1/2 cup cereal with 1/2 cup skim milk (163 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 4 g.

Among the other records in Processed Cereal Products, per 100 g: more iron than 92%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 163 g
652KCAL
Where the calories come from

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal, 1 1/2 cup cereal with 1/2 cup skim milk (163 g)

652 calories

  • Protein8.2 g5% of calories
  • Carbs139 g86% of calories

    incl. 8.2 g fiber · 32.6 g sugars

  • Fat6.5 g9% of calories

Nutrition Facts

Serving size1 1/2 cup cereal with 1/2 cup skim milk (163 g)
Amount per serving
Calories652
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 782 mg34%
Total Carbohydrate 139 g50%
Dietary Fiber 8.2 g29%
Total Sugars 32.6 g
Protein 8.2 g
Calcium 538 mg41%
Iron 45.6 mg254%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000139756 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron254% 45.6 mg
  • Calcium41% 538 mg
  • Sodium34% 782 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable and Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Kix
Made by
General mills sales inc.
Label serving
1 1/2 cup cereal with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000139756
Category
Processed Cereal Products
Label updated
2019-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 18 of 2,074 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,060 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,076 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 69 of 2,075 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in berry berry kix crispy corn puffs whole grain breakfast cereal?
1 1/2 cup cereal with 1/2 cup skim milk (163 g): 652 calories; protein: 8.2 g, carbohydrates: 139 g, fat: 6.5 g.
How much protein is in berry berry kix crispy corn puffs whole grain breakfast cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in berry berry kix crispy corn puffs whole grain breakfast cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)4 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars20 g
Calcium, Ca330 mg
Iron, Fe28 mg
Potassium, K0 mg
Sodium, Na480 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2233894, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.