Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

Brandedby General mills sales inc.

652 calories in 1 1/2 cup cereal with 1/2 cup skim milk (163 g). Per 100 g, protein: 8 g, carbohydrates: 85 g, fat: 2 g.

Among the other records in Processed Cereal Products, per 100 g: less total fat than 92%, and less sugars than 92%.

Compare with another food →

Serving
1
= 163 g
652KCAL
Where the calories come from

Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size, 1 1/2 cup cereal with 1/2 cup skim milk (163 g)

652 calories

  • Protein13 g8% of calories
  • Carbs139 g87% of calories

    incl. 13 g fiber · 16.3 g sugars

  • Fat3.3 g5% of calories

Nutrition Facts

Serving size1 1/2 cup cereal with 1/2 cup skim milk (163 g)
Amount per serving
Calories652
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 897 mg39%
Total Carbohydrate 139 g50%
Dietary Fiber 13 g47%
Total Sugars 16.3 g
Protein 13 g
Calcium 538 mg41%
Iron 45.6 mg254%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron254% 45.6 mg
  • Calcium41% 538 mg
  • Sodium39% 897 mg

Little or none: Potassium.

Ingredients

Whole grain corn, Corn meal, Sugar, Salt, Brown sugar syrup, Baking soda, Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Kix
Made by
General mills sales inc.
Label serving
1 1/2 cup cereal with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000625709
Category
Processed Cereal Products
Label updated
2019-04-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 7 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 12 of 2,075 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 18 of 2,074 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,060 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 10 of 2,059 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in kix crispy corn puffs whole grain breakfast cereal family size?
1 1/2 cup cereal with 1/2 cup skim milk (163 g): 652 calories; protein: 13 g, carbohydrates: 139 g, fat: 3.3 g.
How much protein is in kix crispy corn puffs whole grain breakfast cereal family size?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kix crispy corn puffs whole grain breakfast cereal family size?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Total lipid (fat)2 g
Carbohydrate, by difference85 g
Fiber, total dietary8 g
Total Sugars10 g
Calcium, Ca330 mg
Iron, Fe28 mg
Potassium, K0 mg
Sodium, Na550 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2233958, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.