Kitkat dark chocolate crisp wafers, Dark chocolate

USDA name: Dark chocolate crisp wafers, Dark chocolate

Brandedby The Hershey Company

150 calories in 3 fingers (32g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 28.1 g.

Serving
1
= 32 g
150KCAL

Kitkat dark chocolate crisp wafers, Dark chocolate, 3 fingers (32g)

150 calories

Protein
2 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size3 fingers (32g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium1% 70.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Sugar, Chocolate, Wheat flour, Cocoa butter, Vegetable oil [palm kernel oil; palm oil], Cocoa processed with alkali, Milk fat, Contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast: vanillin, Artificial flavor; baking soda; milk

    Brand
    Kitkat
    Made by
    The Hershey Company
    Label serving
    3 fingers (32g)
    Barcode (GTIN/UPC)
    0034000176212
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 5 of 13,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 5 of 12,729 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 55 of 12,901 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 13,055 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 53 of 13,023 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 18 of 6,714 other records.

      leastmost

    Questions

    How many calories are in kitkat dark chocolate crisp wafers, dark chocolate?
    3 fingers (32g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in kitkat dark chocolate crisp wafers, dark chocolate?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kitkat dark chocolate crisp wafers, dark chocolate?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy469 kcal
    Protein6.3 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary6.2 g
    Total Sugars43.8 g
    Sugars, added43.8 g
    Calcium, Ca0 mg
    Iron, Fe5.6 mg
    Potassium, K219 mg
    Sodium, Na16 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563597, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.