How many calories are in kitkat, crisp wafers in dark chocolate, mint, mint?

5 pieces (43 g): 210 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.

How much protein is in kitkat, crisp wafers in dark chocolate, mint, mint?

4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in kitkat, crisp wafers in dark chocolate, mint, mint?

60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitkat, Crisp wafers in dark chocolate, Mint, Mint

Brandedby The Hershey Company

210 calories in 5 pieces (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 65.1 g, fat: 27.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and less sodium than 96%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Kitkat, Crisp wafers in dark chocolate, Mint, Mint, 5 pieces (43 g)

210 calories

Protein2 g4% of calories
Carbs28 g49% of calories
incl. 2 g fiber · 19 g sugars
Fat12 g47% of calories

Nutrition Facts

Serving size5 pieces (43 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.2 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 19 g

Protein 2 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 034000226665 · We may earn a commission

Ingredients

Sugar; chocolate; wheat flour; palm kernel oil; cocoa butter; cocoa processed with alkali; contains 2% or less of: milk fat; lecithin (soy); lactose (milk); oil of peppermint; pgpr (emulsifier); salt; yeast; vanillin (artificial flavor); baking soda; milk.

Brand: Kitkat
Made by: The Hershey Company
Label serving: 5 pieces
Barcode (GTIN/UPC): 034000226665
Category: Cookies & Biscuits
Label updated: 2018-05-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 12,579 other records.
leastmost
Sodium
Lower than 96%
Same value as 9 of 12,875 other records.
leastmost
Total fat
Higher than 88%
Same value as 11 of 12,894 other records.
leastmost
Fiber
Higher than 86%
Same value as 31 of 12,742 other records.
leastmost
Sugars
Higher than 86%
Same value as 19 of 12,866 other records.
leastmost
Calories
Higher than 73%
Same value as 30 of 12,907 other records.
leastmost

Questions

How many calories are in kitkat, crisp wafers in dark chocolate, mint, mint?: 5 pieces (43 g): 210 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in kitkat, crisp wafers in dark chocolate, mint, mint?: 4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kitkat, crisp wafers in dark chocolate, mint, mint?: 60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	488 kcal
Protein	4.7 g
Total lipid (fat)	27.9 g
Carbohydrate, by difference	65.1 g
Fiber, total dietary	4.7 g
Total Sugars	44.2 g
Calcium, Ca	0 mg
Iron, Fe	6.3 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	18.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1642940, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.