Kitkat, Crisp wafers in dark chocolate, Mint, Mint

Brandedby The Hershey Company

210 calories in 5 pieces (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 65.1 g, fat: 27.9 g.

Serving
1
= 43 g
210KCAL

Kitkat, Crisp wafers in dark chocolate, Mint, Mint, 5 pieces (43 g)

210 calories

Protein
2 g
Carbs
28 g
Fat
12 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size5 pieces (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium1% 20.2 mg

    Little or none: Calcium.

    Ingredients

    Sugar; chocolate; wheat flour; palm kernel oil; cocoa butter; cocoa processed with alkali; contains 2% or less of: milk fat; lecithin (soy); lactose (milk); oil of peppermint; pgpr (emulsifier); salt; yeast; vanillin (artificial flavor); baking soda; milk.

    Brand
    Kitkat
    Made by
    The Hershey Company
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    034000226665
    Category
    Cookies & Biscuits
    Label updated
    2018-05-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 10 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 11 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 32 of 12,901 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 20 of 13,023 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 30 of 13,068 other records.

      leastmost

    Questions

    How many calories are in kitkat, crisp wafers in dark chocolate, mint, mint?
    5 pieces (43 g): 210 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
    How much protein is in kitkat, crisp wafers in dark chocolate, mint, mint?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kitkat, crisp wafers in dark chocolate, mint, mint?
    60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein4.7 g
    Total lipid (fat)27.9 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary4.7 g
    Total Sugars44.2 g
    Calcium, Ca0 mg
    Iron, Fe6.3 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1642940, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.