Kitkat, Crisp wafers in dark chocolate

Brandedby The Hershey Company

200 calories in 3 two-piece bars (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving
1
= 42 g
200KCAL

Kitkat, Crisp wafers in dark chocolate, 3 two-piece bars (42 g)

200 calories

Protein
2 g
Carbs
27 g
Fat
12 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size3 two-piece bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 20.2 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium1% 20.2 mg

    Little or none: Calcium.

    Ingredients

    Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr, Emulsifier; salt; yeast; vanillin, Artificial flavor; baking soda; milk.

    Brand
    Kitkat
    Made by
    The Hershey Company
    Label serving
    3 two-piece bars
    Barcode (GTIN/UPC)
    034000087617
    Category
    Cookies & Biscuits
    Label updated
    2019-02-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 23 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 14 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 241 of 13,055 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 6 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 66 of 12,901 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 60 of 13,068 other records.

      leastmost

    Questions

    How many calories are in kitkat, crisp wafers in dark chocolate?
    3 two-piece bars (42 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 12 g.
    How much protein is in kitkat, crisp wafers in dark chocolate?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kitkat, crisp wafers in dark chocolate?
    59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy476 kcal
    Protein4.8 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary4.8 g
    Total Sugars45.2 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Sodium, Na48 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated19.1 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1643399, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.