How many calories are in bahlsen choco dark chocolate poured over delicate crisp wafers, choco?

7 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.

How many net carbs are in bahlsen choco dark chocolate poured over delicate crisp wafers, choco?

51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bahlsen choco dark chocolate poured over delicate crisp wafers, Choco

USDA name: Choco dark chocolate poured over delicate crisp wafers, Choco

Brandedby Bahlsen Inc.

160 calories in 7 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 31 g.

Serving

= 29 g

Bahlsen choco dark chocolate poured over delicate crisp wafers, Choco, 7 pieces (29 g)

160 calories

Protein: 2 g
Carbs: 17 g
Fat: 9 g
Fiber: 2 g
Sugars: 11 g

Nutrition Facts

Serving size7 pieces (29 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 17.1 mg1%

Iron 5 mg28%

Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium3% 151 mg
Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Chocolate, Sugar, Wheat flour, Cocoa butter, Contains less than 2% of: whey, Palm oil, Sunflower lecithin, Milk, Invert sugar, Egg yolks, Salt, Sodium bicarbonate, Natural flavor.

Brand: Bahlsen
Made by: Bahlsen Inc.
Label serving: 7 pieces
Barcode (GTIN/UPC): 070569336582
Category: Cookies & Biscuits
Label updated: 2022-01-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 12,729 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 6,714 other records.
leastmost
Sodium
Lower than 97%
Same value as 3 of 13,032 other records.
leastmost
Calories
Higher than 97%
Same value as 12 of 13,068 other records.
leastmost
Total fat
Higher than 94%
Same value as 28 of 13,055 other records.
leastmost
Fiber
Higher than 93%
Same value as 8 of 12,901 other records.
leastmost

Questions

How many calories are in bahlsen choco dark chocolate poured over delicate crisp wafers, choco?: 7 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in bahlsen choco dark chocolate poured over delicate crisp wafers, choco?: 6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen choco dark chocolate poured over delicate crisp wafers, choco?: 51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	552 kcal
Protein	6.9 g
Total lipid (fat)	31 g
Carbohydrate, by difference	58.6 g
Fiber, total dietary	6.9 g
Total Sugars	37.9 g
Sugars, added	37.9 g
Calcium, Ca	59 mg
Iron, Fe	17.2 mg
Potassium, K	521 mg
Sodium, Na	34 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540694, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.