How many calories are in kitchfix chocolate chip granola bars, chocolate chip?

1 bar (33 g): 190 calories; protein: 5 g, carbohydrates: 11 g, fat: 15 g.

How much protein is in kitchfix chocolate chip granola bars, chocolate chip?

15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kitchfix chocolate chip granola bars, chocolate chip?

24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitchfix chocolate chip granola bars, Chocolate chip

USDA name: Chocolate chip granola bars, Chocolate chip

Brandedby Cjk Foods

190 calories in 1 bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 33.3 g, fat: 45.5 g.

Serving

= 33 g

Kitchfix chocolate chip granola bars, Chocolate chip, 1 bar (33 g)

190 calories

Protein: 5 g
Carbs: 11 g
Fat: 15 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium3% 79.9 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Maple syrup, Chocolate chips (cane sugar, Natural chocolate liquor (non-alcoholic), Non-dairy cocoa butter), Coconut, Cocoa, Walnuts, Almonds, Coconut oil, Flaxseed, Sea salt

Brand: Kitchfix
Made by: Cjk Foods
Label serving: 1 bar
Barcode (GTIN/UPC): 866218000344
Category: Snack, Energy & Granola Bars
Label updated: 2020-04-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 7,988 other records.
leastmost
Calories
Higher than 99%
Same value as 2 of 8,003 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Iron
Higher than 88%
Same value as 10 of 7,797 other records.
leastmost
Potassium
Higher than 76%
Same value as 8 of 5,526 other records.
leastmost
Sugars
Lower than 72%
Same value as 6 of 7,976 other records.
leastmost

Questions

How many calories are in kitchfix chocolate chip granola bars, chocolate chip?: 1 bar (33 g): 190 calories; protein: 5 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in kitchfix chocolate chip granola bars, chocolate chip?: 15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitchfix chocolate chip granola bars, chocolate chip?: 24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	576 kcal
Protein	15.2 g
Total lipid (fat)	45.5 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	9.1 g
Total Sugars	15.2 g
Sugars, added	12.1 g
Calcium, Ca	61 mg
Iron, Fe	5.5 mg
Potassium, K	424 mg
Sodium, Na	242 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.