Equate chocolate chip granola meal bars, Chocolate chip granola

USDA name: Chocolate chip granola meal bars, Chocolate chip granola

Brandedby Wal-Mart Stores, Inc.

190 calories in 1 bar (48 g). Per 100 g, protein: 35.4 g, carbohydrates: 37.5 g, fat: 14.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 96%, and less sugars than 94%.

Compare with another food →

Serving
1
= 48 g
190KCAL
Where the calories come from

Equate chocolate chip granola meal bars, Chocolate chip granola, 1 bar (48 g)

190 calories

  • Protein17 g34% of calories
  • Carbs18 g35% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 17 g
Calcium 132 mg10%
Iron 2 mg11%
Potassium 88.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 132 mg
  • Sodium9% 210 mg
  • Potassium2% 88.8 mg

Ingredients

Protein blend (soy crisps [soy protein isolate], Soy protein isolate, Whey protein isolate), Fiber blend (polydextrose, Soluble tapioca fiber, Inulin), Glycerin, Palm kernel oil, Soy oil, Whey protein concentrate, Gelatin, Rolled oats, Almonds, Gum arabic, Cocoa (processed with alkali), Natural flavors, Nonfat milk powder, Soy lecithin, Salt, Sucralose.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
681131285940
Category
Snack, Energy & Granola Bars
Label updated
2023-04-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 8 of 7,955 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 25 of 7,952 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 7 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 11 of 7,960 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 25 of 7,709 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 117 of 7,937 other records.

    leastmost

Questions

How many calories are in equate chocolate chip granola meal bars, chocolate chip granola?
1 bar (48 g): 190 calories; protein: 17 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in equate chocolate chip granola meal bars, chocolate chip granola?
35.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate chip granola meal bars, chocolate chip granola?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy396 kcal
Protein35.4 g
Total lipid (fat)14.6 g
Carbohydrate, by difference37.5 g
Fiber, total dietary18.8 g
Total Sugars2.1 g
Calcium, Ca275 mg
Iron, Fe4.2 mg
Potassium, K185 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol10 mg
Total sugar alcohols12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550830, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.