Equate chocolate chip granola meal bars, Chocolate chip granola

USDA name: Chocolate chip granola meal bars, Chocolate chip granola

Brandedby Wal-Mart Stores, Inc.

190 calories in 1 bar (48 g). Per 100 g, protein: 35.4 g, carbohydrates: 37.5 g, fat: 14.6 g.

Serving
1
= 48 g
190KCAL

Equate chocolate chip granola meal bars, Chocolate chip granola, 1 bar (48 g)

190 calories

Protein
17 g
Carbs
18 g
Fat
7 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 17 g
Calcium 132 mg10%
Iron 2 mg11%
Potassium 88.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 132 mg
  • Sodium9% 210 mg
  • Potassium2% 88.8 mg

Ingredients

Protein blend (soy crisps [soy protein isolate], Soy protein isolate, Whey protein isolate), Fiber blend (polydextrose, Soluble tapioca fiber, Inulin), Glycerin, Palm kernel oil, Soy oil, Whey protein concentrate, Gelatin, Rolled oats, Almonds, Gum arabic, Cocoa (processed with alkali), Natural flavors, Nonfat milk powder, Soy lecithin, Salt, Sucralose.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
681131285940
Category
Snack, Energy & Granola Bars
Label updated
2023-04-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 8 of 7,981 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 25 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 7,921 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 11 of 7,986 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 25 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 118 of 7,962 other records.

    leastmost

Questions

How many calories are in equate chocolate chip granola meal bars, chocolate chip granola?
1 bar (48 g): 190 calories; protein: 17 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in equate chocolate chip granola meal bars, chocolate chip granola?
35.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate chip granola meal bars, chocolate chip granola?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy396 kcal
Protein35.4 g
Total lipid (fat)14.6 g
Carbohydrate, by difference37.5 g
Fiber, total dietary18.8 g
Total Sugars2.1 g
Calcium, Ca275 mg
Iron, Fe4.2 mg
Potassium, K185 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol10 mg
Total sugar alcohols12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550830, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.