Kit kat duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate

USDA name: Duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate

Brandedby The Hershey Company

210 calories in 1 package (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving
1
= 42 g
210KCAL

Kit kat duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate, 1 package (42 g)

210 calories

Protein
2 g
Carbs
27 g
Fat
12 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg
    • Potassium1% 70.1 mg
    • Sodium1% 20.2 mg

    Ingredients

    Sugar, Vegetable oil (palm oil, Shea oil, Sunflower oil, Palm kernel oil, &/or safflower oil), Chocolate, Wheat flour, Skim milk, Corn syrup solids, Lactose (milk), Cocoa butter, Contains 2% or less of: cocoa processed with alkali, Milk fat, Lecithin (soy), Pgpr, Oil of peppermint, Artificial color (yellow 5 lake, Blue 1 lake), Salt, Yeast, Natural & artificial flavor, Baking soda.

    Brand
    Kit kat
    Made by
    The Hershey Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    034000318285
    Category
    Chocolate
    Label updated
    2023-08-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 83%

      Same value as 52 of 4,787 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 174 of 10,288 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 88 of 10,261 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 384 of 10,151 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 268 of 10,317 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 52 of 10,019 other records.

      leastmost

    Questions

    How many calories are in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
    1 package (42 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 12 g.
    How much protein is in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4.8 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary2.4 g
    Total Sugars47.6 g
    Sugars, added45.2 g
    Calcium, Ca95 mg
    Iron, Fe3.4 mg
    Potassium, K167 mg
    Sodium, Na48 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632416, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.