Kit kat duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate

USDA name: Duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate

Brandedby The Hershey Company

210 calories in 1 package (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 64.3 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less potassium than 83%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Kit kat duos crisp wafers in mint creme + dark chocolate, Mint creme + dark chocolate, 1 package (42 g)

210 calories

  • Protein2 g4% of calories
  • Carbs27 g48% of calories

    incl. 1 g fiber · 20 g sugars

  • Fat12 g48% of calories

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034000318285 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium1% 70.1 mg
  • Sodium1% 20.2 mg

Ingredients

Sugar, Vegetable oil (palm oil, Shea oil, Sunflower oil, Palm kernel oil, &/or safflower oil), Chocolate, Wheat flour, Skim milk, Corn syrup solids, Lactose (milk), Cocoa butter, Contains 2% or less of: cocoa processed with alkali, Milk fat, Lecithin (soy), Pgpr, Oil of peppermint, Artificial color (yellow 5 lake, Blue 1 lake), Salt, Yeast, Natural & artificial flavor, Baking soda.

Brand
Kit kat
Made by
The Hershey Company
Label serving
1 package
Barcode (GTIN/UPC)
034000318285
Category
Chocolate
Label updated
2023-08-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 52 of 4,748 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 173 of 10,176 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 88 of 10,153 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 383 of 10,047 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 268 of 10,205 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 52 of 9,917 other records.

    leastmost

Questions

How many calories are in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
1 package (42 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 12 g.
How much protein is in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kit kat duos crisp wafers in mint creme + dark chocolate, mint creme + dark chocolate?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein4.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.4 g
Total Sugars47.6 g
Sugars, added45.2 g
Calcium, Ca95 mg
Iron, Fe3.4 mg
Potassium, K167 mg
Sodium, Na48 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632416, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.