Kirkland signature, Flavored cashews, Dark chocolate toasted coconut, Dark chocolate toasted coconut

Brandedby Costco Companies Inc.

170 calories in 5 pieces | approx. (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 85%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Kirkland signature, Flavored cashews, Dark chocolate toasted coconut, Dark chocolate toasted coconut, 5 pieces | approx. (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs14 g32% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size5 pieces | approx. (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 096619492237 · We may earn a commission

Ingredients

Roasted cashews, Sugar, Dark chocolate (sugar, Chocolate liquerur, Cocoa butter, Whole milk, Nonfat milk, Butter oil, Soy lecithin, Vanillin, Salt), Toasted coconut (dried coconut, Sugar, Dextrose, Salt), Palm kernel oil, Nonfat milk, Salt, Peanut oil, Soy lecithin, Natural flavor, Vanilla extract.

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
5 pieces | approx.
Barcode (GTIN/UPC)
096619492237
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 319 of 21,051 other records.

    leastmost

Questions

How many calories are in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
5 pieces | approx. (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.