Kirkland signature, Flavored cashews, Dark chocolate toasted coconut, Dark chocolate toasted coconut

Brandedby Costco Companies Inc.

170 calories in 5 pieces | approx. (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Kirkland signature, Flavored cashews, Dark chocolate toasted coconut, Dark chocolate toasted coconut, 5 pieces | approx. (30 g)

170 calories

Protein
3 g
Carbs
14 g
Fat
12 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 pieces | approx. (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Roasted cashews, Sugar, Dark chocolate (sugar, Chocolate liquerur, Cocoa butter, Whole milk, Nonfat milk, Butter oil, Soy lecithin, Vanillin, Salt), Toasted coconut (dried coconut, Sugar, Dextrose, Salt), Palm kernel oil, Nonfat milk, Salt, Peanut oil, Soy lecithin, Natural flavor, Vanilla extract.

    Brand
    Kirkland signature
    Made by
    Costco Companies Inc.
    Label serving
    5 pieces | approx.
    Barcode (GTIN/UPC)
    096619492237
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 267 of 21,247 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 320 of 21,337 other records.

      leastmost

    Questions

    How many calories are in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
    5 pieces | approx. (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kirkland signature, flavored cashews, dark chocolate toasted coconut, dark chocolate toasted coconut?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.