How many calories are in kirkland signature cocoa dusted almonds, cocoa?

1/4 cup (34 g): 190 calories; protein: 6 g, carbohydrates: 11 g, fat: 15 g.

How much protein is in kirkland signature cocoa dusted almonds, cocoa?

17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kirkland signature cocoa dusted almonds, cocoa?

20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kirkland signature cocoa dusted almonds, Cocoa

USDA name: Cocoa dusted almonds, Cocoa

Brandedby Costco Companies Inc.

190 calories in 1/4 cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 32.4 g, fat: 44.1 g.

Serving

= 34 g

Kirkland signature cocoa dusted almonds, Cocoa, 1/4 cup (34 g)

190 calories

Protein: 6 g
Carbs: 11 g
Fat: 15 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 75.1 mg6%

Iron 2 mg11%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium6% 75.1 mg
Potassium2% 105 mg
Sodium1% 18 mg

Ingredients

Almonds, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Nonfat milk, Cocoa [processed with alkali], Butter oil, Natural flavors, Soy lecithin, Salt), Cocoa (processed with alkali), Sugar, Canola oil.

Brand: Kirkland signature
Made by: Costco Companies Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 096619277742
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 72 of 21,355 other records.
leastmost
Calcium
Higher than 92%
Same value as 4 of 20,880 other records.
leastmost
Iron
Higher than 90%
Same value as 16 of 21,139 other records.
leastmost
Potassium
Lower than 70%
Same value as 0 of 11,087 other records.
leastmost
Sodium
Lower than 70%
Same value as 37 of 21,437 other records.
leastmost
Protein
Higher than 67%
Same value as 43 of 21,424 other records.
leastmost

Questions

How many calories are in kirkland signature cocoa dusted almonds, cocoa?: 1/4 cup (34 g): 190 calories; protein: 6 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in kirkland signature cocoa dusted almonds, cocoa?: 17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature cocoa dusted almonds, cocoa?: 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	559 kcal
Protein	17.6 g
Total lipid (fat)	44.1 g
Carbohydrate, by difference	32.4 g
Fiber, total dietary	11.8 g
Total Sugars	11.8 g
Sugars, added	11.8 g
Calcium, Ca	221 mg
Iron, Fe	5.9 mg
Potassium, K	309 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963584, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.