Kirkland signature organic pine nuts

USDA name: Organic pine nuts

Brandedby Costco Companies Inc.

222 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 70 g.

Serving
1
= 30 g
222KCAL

Kirkland signature organic pine nuts, 3 Tbsp (30 g)

222 calories

Protein
4 g
Carbs
3 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pine nuts

    Brand
    Kirkland signature
    Made by
    Costco Companies Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    096619941278
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 0 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 121 of 21,427 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 31 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in kirkland signature organic pine nuts?
    3 Tbsp (30 g): 222 calories; protein: 4 g, carbohydrates: 3 g, fat: 21 g.
    How much protein is in kirkland signature organic pine nuts?
    13.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kirkland signature organic pine nuts?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy740 kcal
    Protein13.3 g
    Total lipid (fat)70 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.