Member's mark organic pine nuts

USDA name: Organic pine nuts

Brandedby Wal-Mart Stores, Inc.

190 calories in 3 Tbsp (26 g). Per 100 g, protein: 15.4 g, carbohydrates: 11.5 g, fat: 65.4 g.

Serving
1
= 26 g
190KCAL

Member's mark organic pine nuts, 3 Tbsp (26 g)

190 calories

Protein
4 g
Carbs
3 g
Fat
17 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pine nuts.

    Brand
    Member's mark
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    078742081489
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 0 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 5 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 1 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 21 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in member's mark organic pine nuts?
    3 Tbsp (26 g): 190 calories; protein: 4 g, carbohydrates: 3 g, fat: 17 g.
    How much protein is in member's mark organic pine nuts?
    15.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in member's mark organic pine nuts?
    7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy731 kcal
    Protein15.4 g
    Total lipid (fat)65.4 g
    Carbohydrate, by difference11.5 g
    Fiber, total dietary3.8 g
    Total Sugars3.9 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Magnesium, Mg231 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287590, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.