Wellsley farms organic pine nuts

USDA name: Organic pine nuts

Brandedby BJ's Wholesale Club / Corporate Brands

180 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Serving
1
= 28 g
180KCAL

Wellsley farms organic pine nuts, 3 Tbsp (28 g)

180 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium17% 70 mg
    • Iron8% 1.5 mg
    • Potassium3% 160 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pine nuts.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    888670045510
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 216 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 24 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in wellsley farms organic pine nuts?
    3 Tbsp (28 g): 180 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in wellsley farms organic pine nuts?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms organic pine nuts?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy643 kcal
    Protein14.3 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5.4 mg
    Magnesium, Mg250 mg
    Potassium, K571 mg
    Sodium, Na0 mg
    Vitamin E9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629174, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.