Kings tr-color quinoa

USDA name: Tr-color quinoa

Brandedby Kings Super Markets Inc

170 calories in 0.25 cup (45 g). 13.3 g protein, 64.4 g carbs and 5.6 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Kings tr-color quinoa, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic quinoa.

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073866106421
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 85%

      leastmost

    • Fiber

      Lower than 79%

      leastmost

    • Protein

      Lower than 72%

      leastmost

    • Iron

      Lower than 71%

      leastmost

    Questions

    How many calories are in kings tr-color quinoa?
    0.25 cup (45 g) has 170 calories, 6 g of protein, 29 g of carbohydrates and 2.5 g of fat.
    How much protein is in kings tr-color quinoa?
    13.3 g per 100 g, which is 14% of its calories.
    How many net carbs are in kings tr-color quinoa?
    57.7 g per 100 g: 64.4 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.