Wegmans tri colored quinoa

USDA name: Tri colored quinoa

Brandedby Wegmans Food Markets, Inc.

110 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Wegmans tri colored quinoa, 30 grm

110 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron26% 4.7 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain quinoa*.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    077890357989
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 2 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 8 of 1,091 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 8 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 32 of 1,088 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 102 of 1,090 other records.

      leastmost

    Questions

    How many calories are in wegmans tri colored quinoa?
    30 grm (30 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in wegmans tri colored quinoa?
    16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans tri colored quinoa?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein16.7 g
    Total lipid (fat)5 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe15.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.