How many calories are in kings lightly salted plantain chips, lightly salted?

30 grm (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.

How much protein is in kings lightly salted plantain chips, lightly salted?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in kings lightly salted plantain chips, lightly salted?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kings lightly salted plantain chips, Lightly salted

USDA name: Lightly salted plantain chips, Lightly salted

Brandedby Kings Super Markets Inc

160 calories in 30 grm (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 30 g.

Serving

= 30 g

Kings lightly salted plantain chips, Lightly salted, 30 grm

160 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Sodium3% 60 mg

Little or none: Calcium, Iron.

Ingredients

Selected plantains (musa paradisiaca abb), Palm oil, Sea salt.

Brand: Kings
Made by: Kings Super Markets Inc
Label serving: 30 grm
Barcode (GTIN/UPC): 073866402868
Category: Wholesome Snacks
Label updated: 2022-10-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Calories
Higher than 95%
Same value as 56 of 6,051 other records.
leastmost
Total fat
Higher than 95%
Same value as 32 of 6,028 other records.
leastmost
Sodium
Higher than 90%
Same value as 15 of 6,020 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Potassium
Higher than 68%
Same value as 43 of 3,453 other records.
leastmost

Questions

How many calories are in kings lightly salted plantain chips, lightly salted?: 30 grm (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in kings lightly salted plantain chips, lightly salted?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in kings lightly salted plantain chips, lightly salted?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	3.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	700 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376091, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.