King soopers sandwich bun, Ham, Swish & caramelized onion
USDA name: Sandwich bun, Ham, Swish & caramelized onion
Brandedby Continental Airlines, Inc./chelsea Catering Division
519 calories in 1 serving (221 g). Per 100 g, protein: 12.7 g, carbohydrates: 24 g, fat: 10.4 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more calcium than 93%, and less iron than 91%.
King soopers sandwich bun, Ham, Swish & caramelized onion, 1 serving (221 g)
519 calories
- Protein28 g21% of calories
- Carbs53 g40% of calories
incl. 1.1 g fiber · 11 g sugars
- Fat23 g39% of calories
Nutrition Facts
Calories519
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 663209020615 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium64% 1,470 mg
- Calcium31% 400 mg
- Iron10% 1.8 mg
Ingredients
Everything bun: (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Palm oil, Yeast, Dough conditioner [wheat flour, Diacetyl tartaric acid esters of mono-diglycerides [datem], Contains 2% or less of: soybean oil, L. Cysteine, Enzyme, Ascorbic acid, Azodicarbonamide [ada]], Salt, Dough extender [wheat flour, Monoglycerides, Guar gum, Corn syrup solids, Contains 2% or less of: enzyme, Soybean oil], Calcium propionate, Dry malt, Dough conditioner [corn flour, Turmeric, Mono-diglycerides, Contains 2% or less of: paprika, Natural and artificial flavors] shine agent [casein [milk], Disodium phosphate, Soya lecithin, Contains 2% or less of: carrageenan, Turmeric, Paprika], Topping [onion, Water, Soybean oil, Salt poppy seed, Granulated garlic], Sesame seed), Private selection wildflower honey ham (cured with: water, Honey sugar, Salt, Sodium phosphates, Sodium erythorbate, And sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Caramelized onions (onion, Sweet, Raw, Butter, Unsalted, Sugar, White granulated), Bacon (fully cooked bacon cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite).
- Brand
- King soopers
- Made by
- Continental Airlines, Inc./chelsea Catering Division
- Label serving
- 1 serving
- Barcode (GTIN/UPC)
- 663209020615
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-07-14
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 2 of 1,027 other records.
leastmostIron
Lower than 91%
Same value as 1 of 1,026 other records.
leastmostSugars
Higher than 86%
Same value as 1 of 1,047 other records.
leastmostFiber
Lower than 85%
Same value as 55 of 1,038 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 1,044 other records.
leastmostVitamin C
Lower than 69%
Same value as 30 of 652 other records.
leastmost
Questions
- How many calories are in king soopers sandwich bun, ham, swish & caramelized onion?
- 1 serving (221 g): 519 calories; protein: 28 g, carbohydrates: 53 g, fat: 23 g.
- How much protein is in king soopers sandwich bun, ham, swish & caramelized onion?
- 12.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in king soopers sandwich bun, ham, swish & caramelized onion?
- 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 5 g |
| Calcium, Ca | 181 mg |
| Iron, Fe | 0.81 mg |
| Sodium, Na | 665 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 90 iu |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1791055, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.