King soopers sandwich bun, Ham, Swish & caramelized onion

USDA name: Sandwich bun, Ham, Swish & caramelized onion

Brandedby Continental Airlines, Inc./chelsea Catering Division

519 calories in 1 serving (221 g). Per 100 g, protein: 12.7 g, carbohydrates: 24 g, fat: 10.4 g.

Serving
1
= 221 g
519KCAL

King soopers sandwich bun, Ham, Swish & caramelized onion, 1 serving (221 g)

519 calories

Protein
28 g
Carbs
53 g
Fat
23 g
Fiber
1.1 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (221 g)
Amount per serving
Calories
519
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 1,470 mg64%
Total Carbohydrate 53 g19%
Dietary Fiber 1.1 g4%
Total Sugars 11 g
Protein 28 g
Calcium 400 mg31%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium64% 1,470 mg
  • Calcium31% 400 mg
  • Iron10% 1.8 mg

Ingredients

Everything bun: (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Palm oil, Yeast, Dough conditioner [wheat flour, Diacetyl tartaric acid esters of mono-diglycerides [datem], Contains 2% or less of: soybean oil, L. Cysteine, Enzyme, Ascorbic acid, Azodicarbonamide [ada]], Salt, Dough extender [wheat flour, Monoglycerides, Guar gum, Corn syrup solids, Contains 2% or less of: enzyme, Soybean oil], Calcium propionate, Dry malt, Dough conditioner [corn flour, Turmeric, Mono-diglycerides, Contains 2% or less of: paprika, Natural and artificial flavors] shine agent [casein [milk], Disodium phosphate, Soya lecithin, Contains 2% or less of: carrageenan, Turmeric, Paprika], Topping [onion, Water, Soybean oil, Salt poppy seed, Granulated garlic], Sesame seed), Private selection wildflower honey ham (cured with: water, Honey sugar, Salt, Sodium phosphates, Sodium erythorbate, And sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Caramelized onions (onion, Sweet, Raw, Butter, Unsalted, Sugar, White granulated), Bacon (fully cooked bacon cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite).

Brand
King soopers
Made by
Continental Airlines, Inc./chelsea Catering Division
Label serving
1 serving
Barcode (GTIN/UPC)
663209020615
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 2 of 1,030 other records.

    leastmost
  • Iron

    Lower than 91%

    Same value as 1 of 1,029 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 1 of 1,050 other records.

    leastmost
  • Fiber

    Lower than 85%

    Same value as 55 of 1,041 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 0 of 1,047 other records.

    leastmost
  • Vitamin C

    Lower than 69%

    Same value as 30 of 654 other records.

    leastmost

Questions

How many calories are in king soopers sandwich bun, ham, swish & caramelized onion?
1 serving (221 g): 519 calories; protein: 28 g, carbohydrates: 53 g, fat: 23 g.
How much protein is in king soopers sandwich bun, ham, swish & caramelized onion?
12.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in king soopers sandwich bun, ham, swish & caramelized onion?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein12.7 g
Total lipid (fat)10.4 g
Carbohydrate, by difference24 g
Fiber, total dietary0.5 g
Total Sugars5 g
Calcium, Ca181 mg
Iron, Fe0.81 mg
Sodium, Na665 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU90 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1791055, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.