Archer farms ham & swiss cheese & lettuce on a pretzel bun sandwich, Ham & swiss

USDA name: Ham & swiss cheese & lettuce on a pretzel bun sandwich, Ham & swiss

Brandedby Target Stores

589 calories in 1 sandwich (264 g). 12.1 g protein, 22 g carbs and 10.2 g fat per 100 g.

Serving
1
= 264 g
589KCAL

Archer farms ham & swiss cheese & lettuce on a pretzel bun sandwich, Ham & swiss, 1 sandwich (264 g)

589 calories

Protein
32 g
Carbs
58 g
Fat
27 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 sandwich (264 g)
Amount per serving
Calories589
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 71.3 mg24%
Sodium 1,360 mg59%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 32 g
Calcium 401 mg31%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 314 µg
  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium59% 1,360 mg
  • Calcium31% 401 mg
  • Iron20% 3.6 mg

Ingredients

Pretzel bun (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sugar, Canola oil, Salt, Whey powder, Wheat starch, Yeast, Soy lecithin, Wheat gluten), Ham with natural juices (ham cured with water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate), Dijonnaise spread pouch (vegetable oil [soybean and/or canola oil], Dijon mustard [water, Vinegar, Mustard seeds, Salt, Spices], Water, Whole egg, Egg yolk, Distilled vinegar, Salt, Sugar, Spices, Natural flavors, Calcium disodium edta to protect flavor), Swiss cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Green leaf lettuce.

Brand
Archer farms
Made by
Target Stores
Label serving
1 sandwich
Barcode (GTIN/UPC)
085239002063
Category
Prepared Subs & Sandwiches
Label updated
2023-09-27

How it compares

Against the 1031 foods in Prepared Subs & Sandwiches, per 100 g.

  • Calcium

    Higher than 84%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

  • Sodium

    Lower than 65%

    leastmost

  • Iron

    Lower than 65%

    leastmost

  • Total fat

    Higher than 64%

    leastmost

Questions

How many calories are in archer farms ham & swiss cheese & lettuce on a pretzel bun sandwich, ham & swiss?
1 sandwich (264 g) has 589 calories, 32 g of protein, 58 g of carbohydrates and 27 g of fat.
How much protein is in archer farms ham & swiss cheese & lettuce on a pretzel bun sandwich, ham & swiss?
12.1 g per 100 g, which is 22% of its calories.
How many net carbs are in archer farms ham & swiss cheese & lettuce on a pretzel bun sandwich, ham & swiss?
20.5 g per 100 g: 22 g of carbohydrates minus 1.5 g of fiber.
All 14 nutrients, per 100 g+
Energy223 kcal
Protein12.1 g
Total lipid (fat)10.2 g
Carbohydrate, by difference22 g
Fiber, total dietary1.5 g
Total Sugars3.4 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Sodium, Na515 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE119 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677942, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.