Kind healthy grains whole grain clusters, Dark chocolate
USDA name: Whole grain clusters, Dark chocolate
Brandedby Kind Inc.
110 calories in 0.33 cup (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 62.1 g, fat: 8.6 g.
Kind healthy grains whole grain clusters, Dark chocolate, 0.33 cup (29 g)
110 calories
- Protein
- 6 g
- Carbs
- 18 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
- Sodium3% 60 mg
Ingredients
Oats, Tapioca syrup, Soy protein isolate, Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Dried cane syrup, Millet, Canola oil, Cocoa powder, Brown rice, Tapioca starch, Buckwheat, Vanilla extract, Amaranth, Sea salt, Quinoa, Brown rice syrup, Vitamin e (to maintain freshness).
- Brand
- Kind healthy grains
- Made by
- Kind Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 602652171994
- Category
- Cereal
- Label updated
- 2021-05-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 3 of 7,851 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 3 of 7,847 other records.
leastmostSugars
Lower than 78%
Same value as 10 of 7,843 other records.
leastmostCalcium
Higher than 74%
Same value as 2 of 7,741 other records.
leastmostTotal fat
Higher than 71%
Same value as 2 of 7,842 other records.
leastmostSodium
Lower than 62%
Same value as 6 of 7,851 other records.
leastmost
Questions
- How many calories are in kind healthy grains whole grain clusters, dark chocolate?
- 0.33 cup (29 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2.5 g.
- How much protein is in kind healthy grains whole grain clusters, dark chocolate?
- 20.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in kind healthy grains whole grain clusters, dark chocolate?
- 55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kashi crispy seven whole grain flakes & oat clusters
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- Schnucks classic sweetened whole grain rolled oat clusters granola, Classic
- Schnucks raisin whole grain rolled oat clusters with raisins granola, Raisin
- Kind, 100% healthy whole grains, Dark chocolate & cranberry clusters, Dark chocolate & cranberry clusters
- Van's, Whole grain granola clusters, Banana nut, Banana nut
- Simple truth honey almond flax whole grain clusters cereal, Honey almond flax
- Van's, Soft baked whole grain granola clusters, Double chocolate, Double chocolate
All 14 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 20.7 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 62.1 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 5 mg |
| Sodium, Na | 207 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338877, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.