Simple truth honey almond flax whole grain clusters cereal, Honey almond flax

USDA name: Honey almond flax whole grain clusters cereal, Honey almond flax

Brandedby The Kroger Co.

200 calories in 3/4 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 65.5 g, fat: 7.3 g.

Serving
1
= 55 g
200KCAL

Simple truth honey almond flax whole grain clusters cereal, Honey almond flax, 3/4 cup (55 g)

200 calories

Protein
9 g
Carbs
36 g
Fat
4 g
Fiber
10 g
Sugars
14 g

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 10 g36%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 9 g
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 380 mg
  • Sodium3% 74.8 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grains (rolled oats, Puffed wheat, Puffed rice), Brown rice syrup, Textured soy protein, Milled cane sugar, Wheat bran, Inulin, Honey, Soy protein concentrate, Oat fiber, Almonds, Expeller pressed canola oil, Flax seeds, Salt, Natural flavor, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011110836199
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 8 of 7,851 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 26 of 7,851 other records.

    leastmost

Questions

How many calories are in simple truth honey almond flax whole grain clusters cereal, honey almond flax?
3/4 cup (55 g): 200 calories; protein: 9 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in simple truth honey almond flax whole grain clusters cereal, honey almond flax?
16.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in simple truth honey almond flax whole grain clusters cereal, honey almond flax?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy364 kcal
Protein16.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference65.5 g
Fiber, total dietary18.2 g
Total Sugars25.4 g
Sugars, added23.6 g
Calcium, Ca73 mg
Iron, Fe3.6 mg
Potassium, K691 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861118, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.