Kashi crispy seven whole grain flakes & oat clusters

USDA name: Crispy seven whole grain flakes & oat clusters

Brandedby Kellogg Company

210 calories in 11/4 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 81.7 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and less calories than 87%.

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Serving
1
= 60 g
210KCAL
Where the calories come from

Kashi crispy seven whole grain flakes & oat clusters, 11/4 cup (60 g)

210 calories

  • Protein6 g10% of calories
  • Carbs49 g84% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size11/4 cup (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Potassium4% 190 mg
  • Calcium2% 19.8 mg

Ingredients

Kashi seven grain blend (whole: oats, Brown rice, Red wheat, Rye, Triticale, Barley, Buckwheat), Hard red wheat, Milled corn, Evaporated cane juice, Wheat bran, Rolled oats, Barley, Honey, Multigrain crisps (whole wheat flour, Brown rice flour, Corn flour, Dried cane syrup, Whole oat flour, Wheat starch, Salt, Calcium carbonate, Mixed tocopherols for freshness), Salt, Molasses, Brown rice syrup, Puffed wheat, Natural flavor, Mixed tocopherols for freshness.

Brand
Kashi
Made by
Kellogg Company
Label serving
11/4 cup
Barcode (GTIN/UPC)
018627533085
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 29 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

Questions

How many calories are in kashi crispy seven whole grain flakes & oat clusters?
11/4 cup (60 g): 210 calories; protein: 6 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in kashi crispy seven whole grain flakes & oat clusters?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi crispy seven whole grain flakes & oat clusters?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.7 g
Fiber, total dietary8.3 g
Total Sugars15 g
Calcium, Ca33 mg
Iron, Fe2.4 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K317 mg
Sodium, Na300 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406961, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.