Kind dark chocolate & oats granola bars, Dark chocolate; Oats

USDA name: Dark chocolate & oats granola bars, Dark chocolate; oats

Brandedby Kind Inc.

180 calories in 2 bars (40g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Kind dark chocolate & oats granola bars, Dark chocolate; Oats, 2 bars (40g)

180 calories

Protein
4 g
Carbs
27 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 bars (40g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 2 mg11%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium5% 110 mg
    • Potassium2% 108 mg
    • Calcium1% 15.2 mg

    Ingredients

    Oats, Cane sugar, Canola oil, Honey, Tapioca syrup, Cocoa powder, Unsweetened chocolate, Sea salt, Vanilla extract, Cocoa butter

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 bars (40g)
    Barcode (GTIN/UPC)
    0602652270888
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 31 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 10 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 304 of 7,847 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 177 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 13 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate & oats granola bars, dark chocolate; oats?
    2 bars (40g): 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
    How much protein is in kind dark chocolate & oats granola bars, dark chocolate; oats?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate & oats granola bars, dark chocolate; oats?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein10 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary7.5 g
    Total Sugars22.5 g
    Sugars, added22.5 g
    Calcium, Ca38 mg
    Iron, Fe5 mg
    Potassium, K270 mg
    Sodium, Na275 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577949, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.