Kind almond & apricot fruit & nut bars, Almond & apricot

USDA name: Almond & apricot fruit & nut bars, Almond & apricot

Brandedby Kind Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving
1
= 40 g
180KCAL

Kind almond & apricot fruit & nut bars, Almond & apricot, 1 bar (40 g)

180 calories

Protein
4 g
Carbs
21 g
Fat
11 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)27% 8 µg
  • Vitamin E21% 3.2 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese17% 0.4 mg
  • Magnesium10% 44 mg
  • Iron6% 1 mg
  • Calcium3% 44 mg
  • Sodium1% 15.2 mg

Ingredients

Almonds, Coconut, Apricots, Glucose syrup, Honey, Chicory root fiber, Rice flour, Soy lecithin, Sugar, Sea salt.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652244070
Category
Snack, Energy & Granola Bars
Label updated
2023-05-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 49 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 189 of 8,003 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 302 of 7,976 other records.

    leastmost

Questions

How many calories are in kind almond & apricot fruit & nut bars, almond & apricot?
1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in kind almond & apricot fruit & nut bars, almond & apricot?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kind almond & apricot fruit & nut bars, almond & apricot?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)27.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary12.5 g
Total Sugars25 g
Sugars, added12.5 g
Calcium, Ca110 mg
Iron, Fe2.5 mg
Magnesium, Mg110 mg
Sodium, Na38 mg
Copper, Cu0.5 mg
Manganese, Mn1 mg
Riboflavin0.5 mg
Biotin20 µg
Vitamin E (alpha-tocopherol)8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585639, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.