How many calories are in kind almond & apricot fruit & nut bar, almond & apricot?

1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.

How much protein is in kind almond & apricot fruit & nut bar, almond & apricot?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in kind almond & apricot fruit & nut bar, almond & apricot?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind almond & apricot fruit & nut bar, Almond & apricot

USDA name: Almond & apricot fruit & nut bar, Almond & apricot

Brandedby Kind Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving

= 40 g

Kind almond & apricot fruit & nut bar, Almond & apricot, 1 bar (40 g)

180 calories

Protein: 4 g
Carbs: 21 g
Fat: 11 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Potassium1% 70 mg
Sodium1% 15.2 mg

Ingredients

Almonds, Coconut, Apricots, Glucose syrup, Honey, Chicory root fiber, Rice flour, Soy lecithin, Sugar, Sea salt.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652170058
Category: Snack, Energy & Granola Bars
Label updated: 2023-04-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 49 of 7,986 other records.
leastmost
Total fat
Higher than 83%
Same value as 83 of 7,988 other records.
leastmost
Potassium
Lower than 81%
Same value as 62 of 5,526 other records.
leastmost
Fiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmost
Calories
Higher than 74%
Same value as 189 of 8,003 other records.
leastmost
Protein
Lower than 65%
Same value as 212 of 7,981 other records.
leastmost

Questions

How many calories are in kind almond & apricot fruit & nut bar, almond & apricot?: 1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in kind almond & apricot fruit & nut bar, almond & apricot?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kind almond & apricot fruit & nut bar, almond & apricot?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	450 kcal
Protein	10 g
Total lipid (fat)	27.5 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	12.5 g
Total Sugars	25 g
Sugars, added	12.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	175 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total monounsaturated	11.3 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550594, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.