Keystone beef

USDA name: Beef

Brandedby Keystone Brand Meats Inc

70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 56 g
70KCAL

Keystone beef, 2 onz (56 g)

70 calories

Protein
11 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 120 mg

    Little or none: Calcium.

    Ingredients

    Beef, Sea salt.

    Brand
    Keystone
    Made by
    Keystone Brand Meats Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    796853100010
    Category
    Canned Meat
    Label updated
    2020-04-09

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 8 of 670 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 9 of 703 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 22 of 704 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 287 of 700 other records.

      leastmost

    • Calories

      Lower than 52%

      Same value as 32 of 704 other records.

      leastmost

    • Total fat

      Lower than 51%

      Same value as 8 of 701 other records.

      leastmost

    Questions

    How many calories are in keystone beef?
    2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 0 g, fat: 3.5 g.
    How much protein is in keystone beef?
    19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in keystone beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein19.6 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.