Goya corned beef

USDA name: Corned beef

Brandedby Goya Foods, Inc.

130 calories in 2 oz (56 g). Per 100 g, protein: 25 g, carbohydrates: 1.8 g, fat: 14.3 g.

Among the other records in Canned Meat, per 100 g: more protein than 96%, and more iron than 91%.

Compare with another food →

Serving
1
= 56 g
130KCAL
Where the calories come from

Goya corned beef, 2 oz (56 g)

130 calories

  • Protein14 g42% of calories
  • Carbs1 g3% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat8 g55% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041331033619 · We may earn a commission

Ingredients

Cooked beef, Beef, Salt, Sugar, Sodium nitrite.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041331033619
Category
Canned Meat
Label updated
2021-08-07

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 22 of 703 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 22 of 669 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 16 of 703 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 14 of 702 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 38 of 700 other records.

    leastmost

Questions

How many calories are in goya corned beef?
2 oz (56 g): 130 calories; protein: 14 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in goya corned beef?
25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in goya corned beef?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein25 g
Total lipid (fat)14.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na875 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.