Goya corned beef

USDA name: Corned beef

Brandedby Goya Foods, Inc.

130 calories in 2 onz (56 g). 25 g protein, 1.8 g carbs and 14.3 g fat per 100 g.

Serving
1
= 56 g
130KCAL

Goya corned beef, 2 onz (56 g)

130 calories

Protein
14 g
Carbs
1 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Cooked beef, Beef, Salt, Sugar, Sodium nitrite.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    041331033619
    Category
    Canned Meat
    Label updated
    2021-08-07

    How it compares

    Against the 632 foods in Canned Meat, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Calories

      Higher than 75%

      leastmost

    Questions

    How many calories are in goya corned beef?
    2 onz (56 g) has 130 calories, 14 g of protein, 1 g of carbohydrates and 8 g of fat.
    How much protein is in goya corned beef?
    25 g per 100 g, which is 43% of its calories.
    How many net carbs are in goya corned beef?
    1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy232 kcal
    Protein25 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na875 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2025253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.